Wednesday - 80 minutes easy + hill strides

Had the luxury of a mild sleep in this morning. Met Ben and Clive (Darren was MIA) at North Steyne SLSC at 5:50am. Got anoth spectacular sunrise as we ran up to North Head. Really took it extra easy this morning, as my legs and body were still recovering from yesterday's runs. Got back and headed to the lagoon entrance before finishing the last bit solo to Raglan St. 4:36's for 17.39km. Finished off as always with some hill strides, feeling better than when I started - which is always the plan.