Friday - 10km easy

No alarm this morning after a late one last night watching Grinspoon celebrate the 20th anniversary of their debut (and only good) album - I'm starting to feel old now, I remember getting this as an 11 year old when it came out in 1997! Just an easy run around Manly, very sore from yesterday's session (that was bloody tough)! Saw a few of the guys out doing the B&B (absolute madness)! Started to warm-up and feel better around the 7-8km mark. 10km in 4:35's. Going to meet Scotty and Barts again tomorrow morning for a hills session instead of Parkrun, so looking forward to mixing it up further.