Wednesday - 20km recovery + strides

Out for some very easy laps along the beachfront on a stunningly warm, although windy, morning. I met up with Lauren and Amy early on and so had some company for the first 12 km. After a solo kilometer, I bumped into Robbie so had some company for the remainder of the run. So the 20 km went by rapidly. 4:40’s (probably slightly quicker than I should have run, but I was with others and it still felt easy). Finished with some strides.