Wednesday - 20km recovery + strides

It was bit wet out there this morning! I met up with Tom, Sam, Erika, Emma and Lauren for an easy medium long run around Manly. I hung at the back of the pack with Erika until she stopped, then I just ran at my own pace (based on HR) behind the rest of them. So it was kind of a solo run in the end. Got the 20 km done at 4:45’s feeling very comfortable and easy. Finished with some strides.