Sunday - 30 km

Out for an easy solo long run, being extremely careful not to push the pace at all following yesterday’s race. A beautiful morning with some sea mist (along with the usual humidity). Held the heart rate about 10 bpm lower than usual, which seemed fine. Despite the pace being easier than usual, it’s still 30 km, so it’s no walk in the park. Got home in 2:06:34 holding 4:13’s at 141 bpm. Jumped straight into the ocean for a nice cool-down.