Tuesday - Mona fartlek

I got through it, it wasn’t anything special, but at least I did it. Again, I’m somewhat expecting a slight dip in performance over the next few weeks as I return to lifting heavy weights once again (short term pain for long term gain), so viewed from that perspective today wasn’t too bad at all. I was thankful for Ruth showing up, the extra company always makes a difference when it would otherwise be so much easier to stay in bed. Finished with 5.83 km holding 3:26’s at 168 bpm. That last metric is the most indicative, showing that I really did push the session and gave it my best. A nice slow cool-down chatting to Ruth for just over 17 km all up.