Wednesday - 20km recovery + strides

It was fantastic to have some company this morning. I met Ben, Justin, Erika and Darren at the lagoon for an easy medium long run. I felt very lethargic when I headed out, but started feeling fine by about the 6 km mark, as evidenced by my willingness to talk a lot more. Stuck to the usual Shelly-Fairlight loop before Ben and I did another beachfront lap to get the 20 km in. 4:41’s at 120 bpm, followed by some strides.