Wednesday - 20km recovery + strides

I met Ben and Tim for some company for today’s medium long run, with Darren also making an appearance in the middle of it. Kind of an unconventional sequence of routes today, but still stuck along the normal Shelly-Fairlight loop, making a second appearance to Fairlight. 4:40’s at 124 bpm, finishing with some strides. Felt sore but strong.