Monday morning run - 15km easy + 5 x 100m strides

The first few steps this morning felt brutal. However, as always, eased into the run - progressively feeling looser and more comfortable throughout. Saw Tom early on running in the opposite direction. He reports that his hamstring is getting better, which is fantastic to hear! Another beautiful morning out there, spring is well and truly here now. Held 4:20 min/km pace, with an average heart rate of 131 beats per minute. Finished off as usual with some strides on the grass.