Best time of the week right now! Because it is the longest possible time until I have to go through that again! Another short but bloody hard run this morning. Nice conditions, thankfully completed under sunny skies despite the forecast for torrential rain (the meteorologists make us in the medical profession appear knowledgeable)! Set a new benchmark of 15:15 for the 8 sets of 400m with 200m floats. First time under 15:20, so very happy. Long cool-down of 9.2km back home to North Steyne for 17km all up.
Almost avoided the rain this evening. 8km recovery averaging 4:30 min/km pace at 118 beats per minute.
all this mileage is paying great dividends for you! well done
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