A bit scorer this morning compared with previous Sunday's. Although I was no doubt fueled well by some great Jamaican cuisine last night from Jonkanoo in Surry Hills (originally went to A Taste Of Ethiopia in Moore Park, but left abruptly after they told us that they had run out of injera bread - what a joke)!!! Again, went out and simply listened to my heart rate, keeping it in the aerobic zone (i.e.
steadily fast, but well below threshold)! Got the 30km out in 1 hour 54 minutes and 49 seconds, 10 seconds quicker than last week. Similarly, got the final kilometre done in 3:16. Pretty overcast and mild out there this morning, with a few drops of rain here and there. Not too busy at this stage considering it is Father's Day - but no doubt that will change in the coming hours (anyway, it's not as important as Mother's Day)!
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