Monday - 80 minutes easy + hill strides

It was definitely a spring morning today! 17 degrees combined with a north easterly sea breeze, definitely the wrong time of year. Beautiful nonetheless. Went solo this morning. Was initially going to run up to North Head, but the sunrise was too amazing that it was hard to justify leaving the water's edge. Ran a loop from the lagoon, Shelly Beach, past the wharf up the start of the MSW, and then turned around and did it all in reverse. 17.56km all up in 4:33's. Finished at Raglan St for some hill reps. 18.5km all up for the morning. The first run of what is likely to be a massive week (likely my biggest yet)!