Monday recovery (15km) with strides

Got caught out in a strong but short downpour as I left home this morning. It honestly feels like autumn out there! Long sleeve wet weather jacket on - didn't once get hot in this, despite being the middle of summer! Felt sluggish for the first 8-9km this morning, then once another shower came I felt reborn. Even snuck in a sub-4 minute kilometre without realising. The heart rate was going all over the shop this morning, so no reliable reading. Averaged 4:12's. Some strides and yoga to finish today's training off (second easiest day of the week)!