Monday run - 15km easy + 5 x 100m strides

Feeling surprisingly quite good again this morning - very unusual for a Monday morning! Must have been the seafood paella last night! Three laps along the esplanade on another beautiful morning. Why is the weather amazing from Monday to Friday, but miserable on the weekends??? 4:13's, arguably slightly too fast, at 127 beats per minute. Strides and yoga to finish off. No time for a swim in the ocean this morning.