Monday run - 15km easy + 5 x 100m strides

Feeling good again, the second week in a row for a Monday morning. Very humid out there once again, with the sun playing hide and seek throughout the three laps along the Esplanade. Solid pace for a Monday, averaging 4:09's - but this was kept under control as effort-wise it felt relatively easy. Heart rate sat around 127 beats per minute. Finished off with some strides and yoga.