Wednesday - 20km + strides

Medium long run Wednesday, usually my least enjoyable run of the week. Situated right in the middle of two hard runs, and the fact that it still is 20km in length, it is an awkward one as you are usually sore from Tuesday, but you also want to save yourself for Thursday. However today I enjoyed it. Ran solo, to the lagoon, then the North Head loop, finishing with another loop of the lagoon with a bit extra along the beachfront to get the 20km out. 4:29's. Finished off with some strides on the grass.