Wednesday - 21km easy

Solo again this morning, but another beautiful day (albeit quite chilly). Took it nice and relaxed, and really focused on a few technical things (which I need to do after seeing some recent photos of myself racing). Ran to the lagoon, up to North Head, back to the lagoon, then halfway to Shelly Beach and back. The extra kilometer was instead of strides - not worth the risk with a slightly vulnerable hamstring. 21km in 4:42's.