Monday run - 15km easy + 5 x 100m strides

Back into it today. Up earlier due to my new days of studying, the trade-off being a beautiful sunrise and less humidity. 15km along the beachfront of Manly, the highlight seeing Tom running south. Really sore hamstrings this morning following the long run yesterday. Probably ran it slightly too quick, holding 4:17 min/km pace with an average 131 heart rate. Finished off with some strides. Not expecting much for Mona Fartlek tomorrow, the goal will just be to complete it.