Thursday morning run - 10km easy

Almost didn't run this morning. Didn't feel great, and was unsure whether to actually pull the pin or not. Ended up convincing myself to get out there. Ran into Matty at the corso, so stuck with him and chatted for a few km's. Returned back and did another lap for 10km all up nice and easy - 4:28min/km pace at 123 beats per minute. Was going to do some strides, but felt a bit uneasy doing so - really need that massage this evening!