Wednesday medium long run (20km) + 5 x 100m strides

Out for four laps of the Queenscliff to Shelly Beach & return loop for my midweek medium long run of 20km. Nice conditions, up earlier than usual due to work & study. Saw Quentin early on, then again along with Tom & Macca. Was tempted to turn around and join in but was on a tight schedule. Averaged 4:22 min/km pace, hear rate monitor was playing up again! Finished off with some strides.