Monday run - 15km easy + 5 x 100m strides

Out nice and early for three laps doppof the esplanade. A nice southerly breeze took away some of the humidity that was evident when running towards Queenscliff SLSC. Took exactly 6km to warm-up. Felt flat before this, then literally within a few seconds, it was like someone had flicked a switch on. My heart rate went increased to a more reasonable level at the same time, so it wasn't all in my mind. Faster than usual for a Monday, probably slightly fresher after not going as hard yesterday, 4:14's at 129 beats per minute. Strides at the end, followed by some yoga. Too cold (and not enough time) for a swim this morning.