Easy Friday (10km)

Very humid out there this morning! Actually, disgustingly so. Felt tired and lethargic when the alarm went off, so pressed snooze for another 10 minutes (I never do this). Got up and ran two steady-easy laps along the beachfront. Saw Tom going the other direction - was tempted to turn around and join, but by the time I thought of this great plan we were already a hundred or so meters apart. Hopefully I will attempt a speed session tomorrow morning, if all goes well between myself and the coach. 4:20's at 132 beats per minute. Going to refrain from the ocean this morning after yesterday's downpour!