Easy Monday (15km) + strides

Back on the beaches for an easy run. Felt great, especially after a massive bowl of pasta at Sale Pepe last night - honestly the best Italian food I have ever had (authentic and reasonably priced). Three laps along the beachfront. Dodging nippers everywhere at Manly - must be having a surf carnival. Even the Bold & Beautiful reversed their swim - starting from Shelly Beach. Slightly too quick pace wise - 4:13's at 132 beats per minute. Strides and yoga to top it off.