Recovery - Manly to Spit (17km)

Didn't miss the chance to reunite with the infamous Manly to Spit Trail. It's been a good solid 18 months since I last stepped foot on what was once my Sunday long run course. To be honest, I didn't miss it as much as I thought. The pace really slows down on the more technical bits - I think I even punched out some mid-to-high 6 minute kilometres! Ran to the start of Clontarf before turning around. Had to start early due to work, so was treated to an amazing sunrise. All up, 5:05's at 133 beats per minute.