Very easy Friday (10km)

Absolutely bludged this morning. Really took it super easy - I think the easiest and slowest I have run in years! This is good progress for me. Really just listened to my body, backing off anytime I felt the slightest bit of effort. Definitely had it much easier than (future) Mrs. Bromley who was out running pushing a pram dodging people left, right and centre. 4:41's at 120 beats. Still extremely humid out there!