Sunday - 2 hours (deep water running)

Thank god I got through that! That was the coldest deep water run I’ve had yet, my feet going numb towards the end. That coupled with the fact that I just wanted to be on the land running meant that the two hours were a real drag. Got through it in the end, cycling back home shivering then having the longest hot shower I can remember. I’d planned to go for a 20 minute run (on the land) straight afterwards, but I might postpone that to later on today when I’ve finally warmed up. On a positive note, I managed 10 minutes yesterday afternoon feeling great! Exciting times ahead!