Tuesday - 15km

Really happy with the run this morning, feeling much better and refreshed from the weekend and yesterday. And I only just realised - no back pain (well, hardly any)! Another stunning morning, back up at my normal time, so just getting out at dawn. Up to North Head, the harder but more enjoyable route. Got back to North Steyne in 60:02 (3:59’s). Had I have known I was two seconds off the one hour mark, I’m sure I could have run three seconds faster. The good news is that I’m seeing progress.