Wednesday - 20km + strides

I finally had some company today after three days of running solo. Met Justin at 6am out the front of North Steyne, and just jogged nice and easy to Shelly, Fairlight, back to Shelly before heading back towards Queenscliff. The effects of his 10km race on Saturday came today, as he was feeling quite flat. A great effort though (his Saturday run that is). Just as Justin was finishing, I ran into Darren, so headed back towards Shelly for another 15 minutes. I'm sure that he will race well on Sunday, he has done the hard work and is in great shape. The final 5km was solo, but didn't really bother me. All up, 20km in 4:33's. Did some strides once again down Pine Lane. Slightly more coordinated than Monday.