Wednesday - 20km + strides

Pretty lonely morning in the early drizzle. Decided to keep the run as flat as possible, so just did laps of the beachfront. Saw Erika, but she insisted that she was running too easy for me. So we kept going our separate ways. Bumped into Justin at about 18km, so had some company running back towards Queenscliff for the final 2km. 20km all up in 4:34's - felt nice and relaxed. Strides again in Pine Lane - these felt quite sluggish!