Wednesday - 20km + strides

Woke feeling great this morning (must have been the leftover san choy bow for dinner last night). Got out at 5:50am, headed towards the lagoon, found Tim, ran with him to Shelly and back before picking up Darren just before North Steyne SLSC. Back to the lagoon, then to Shelly, Fairlight, Shelly and home. The 20km went so much quicker with the company. 4:28's all up. Finished with some strides. Another magic morning, although I think tomorrow is going to be a different story with the predicted wind coming.