Saturday - Manly to Spit & return

Out for my normal Saturday morning trail run. I could have kept sleeping for hours this morning, which for some annoying reason is very typical the morning after having a rest day (why can't feel like that on my actual rest day)! If anything, it felt slower today than last week - either that or I was just working harder. Very compliant fellow walkers and runners on the trail this week - everyone giving way to each other and keeping to their left. Even had some 'good morning's' and 'hello's.' I was pleasantly surprised to get back home and see the watch stopped at 1:28:23, holding 4:22/23's. So 36 seconds quicker than last week (not that I am comparing)! Now time to enjoy the weekend!